When you combine a back and bicep workout, you’ll be building both of these important muscles at once. Unlike your biceps, your back muscles need a lot more attention than your biceps, so it’s important to choose the right volume and frequency for your goals. A back and bicep workout should include a variety of exercises, sets, and reps, and incorporate periodization for optimal results.
A great tactic is to imagine your hands as mere hooks
Many trainees struggle to develop a strong mind-muscle connection with their back. A great tactic is to imagine your hands as mere hooks, and concentrate on pulling through your elbows to engage your back. Doing this for at least 10 reps will increase the intensity of your workout while strengthening both your back and biceps at the same time.
Back and bicep workouts combine the two major muscle groups, and can be done separately or in a combined routine. The combination of both will help you build strength in both your biceps and back, and can also be used to build total upper-body strength. And remember, good form is essential!
A back and bicep workout should include hammer curls, and other workouts that train the biceps and brachialis (the muscle between your biceps and triceps). By building a bigger brachialis, you’ll be able to build larger biceps. A back and bicep workout should last approximately 30 minutes.