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CBD affects everyone differently, and there are no set intake guidelines. Those new to cannabis-based products should start with small servings and gradually increase their dose until they feel the desired effects. For those who prefer a more direct way to consume the compound, tinctures are one of the easiest methods of administering it. With minimal ingredients, these oils are highly versatile and can be used in a variety of ways. They can be taken sublingually, added to food or beverages or used topically for localized pain or inflammation.

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A tincture contains hemp extract, carrier oil and flavoring for easy-to-use delivery. They’re available in a variety of flavors, including the unflavored option that’s perfect for those seeking more potency or a more discreet delivery method. This option from Kanibi uses organic full-spectrum hemp and a proprietary blend of terpenes with calming properties. It’s vegan, gluten-free and GMO-free and has an earthy, natural hemp taste.

The 5000 mg cbd oil from Sunsoil is simple and organic, made with the company’s own hemp grown on their farms in Vermont and extracted with coconut oil. It’s free of artificial colors, flavors and preservatives, and it’s infused with a blend of terpenes that offer calming properties. Hundreds of reviewers laud its flavors, effects and consistent quality. The company prioritizes optimal harvests and CGMP-compliant manufacturing, and COAs are posted online.

Many people use a tincture to deliver CBD directly under the tongue, allowing it to absorb quickly into the bloodstream without having to be digested. The bioavailability of this form is usually higher than that of a softgel capsule, which has the potential to be significantly reduced when consumed with high fat foods. Using a tincture also makes it easier to control your dosage.

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